Corona's Restrictions How do teenagers entertain themselves?

Corona's Restrictions How do teenagers entertain themselves?




There is no doubt that adolescent problems are different. Adolescents are facing more difficulties during the coronavirus epidemic.

School closures, canceled activities and communication restrictions deprive many young people of many of the moments and opportunities that are important to them. In these situations, apart from the daily routine, no school lessons or gossip with friends.

The United Nations Children's Fund (UNICEF) has come up with six-point proposals to help these young people avoid mental confusion and boredom.

Isolated, frustrated, and perhaps upset. Young people who feel this way should know that they are not alone! Dr. Lisa Damour, an author of the UNICEF-affiliated Psychological Strategy for Adolescent Psychology and New York Times columnist, has come up with six useful strategies for young people on the subject of mental health and mental health. Here are six tips

Your anxiety is completely normal


According to Dr. Lisa Damour, don't worry about school closures and dangerous headlines about the virus. Fear is common. "Fear is a normal and healthy response that warns us of dangers and helps us take steps to protect ourselves," she says.
 


According to Dr. Lisa Damour, "Fear helps you make decisions that you need to make immediately. For example, not meeting too many friends and people in large groups, washing your hands well, and not touching your face with unwashed hands. These feelings help to save not only yourself, but others as well. "

Psychologists say all concerns about COVID-19 are completely understandable. Be sure to seek information from reputable sources (such as UNICEF, WHO, or the Robert Koch Institute in Germany and the Federal Ministry of Health). Refrain from reading headlines and breaking news.

Engage yourself


In difficult situations, this helps to divide the problem into two categories. What are some things I can do about it? And what are some things I can't do about it? "One of the things that always helps is to divert your attention," said Dr. Lisa Damour. For example, you can balance everyday life by doing homework, watching your favorite movie, or reading a good book.

Keep in touch with your friends


There are so many types it's hard to say. For example, through social media. Dr. Lisa Damour advises to be creative, "Take part in various Instagram contests, get creative and find other ways to chat with your friends online." Being busy all day in front of the screen and on social media is not healthy and it can increase your fear and anxiety.

Focus on yourself

Do you always want to learn something new, start a new book, or practice with your musical instrument? Now it's time! Focus on yourself and use the time. So you take care of your psyche at the same time. "For example, I wrote a list of all the books I want to read," says Dr. Damour.

Listen to your mind

Meeting friends, hobbies, sports tournaments. According to Dr. Lisa Damour, it is very frustrating to miss them all. It's really annoying, especially for young people. What is the best way to deal with these frustrations? Don't ignore your emotions! "If your feelings are hurt, you will have to deal with those feelings. You can be sad and if you don't let yourself be sad, you will feel better. "
Emotions look different to everyone. Some young people promote art, others want to talk to their friends to share their grief and thus feel more connected to each other. Some other young people like to be socially active, for example wanting to work for grandparents or other people. It is important that you do what you feel is right.

Be kind to yourself and others

The coronavirus causes some teens and adolescents to be abused at school or on social media. "Children and adolescents who are targeted do not have to deal with their own oppressors," says Dr. Damour. It is important to build a team of friends and colleagues to compete with the mobilizers.

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